You have a lot of other options to choose from. They are advertised all over TV and in print ads. The difference between me the other programs, is that I will teach you how to how to manage your eating.

I don’t use points. I don’t do specially formulated and highly processed meal delivery (however, I CAN deliver homemade meals. More info about this here), I don’t advocate processed frozen foods that are high in sodium and chemicals I can’t pronounce.

Those other weight management programs do work for some people. But what would happen if those programs were to suddenly disappear? You wouldn’t know how to cook or order foods that you should be eating. Sure, you could continue to count points, but the points-based systems don’t take into account for how unhealthy a slice of white bread, verses dense whole grain bread. I will teach you what happens to your intestines when you live on a diet of processed foods and folks, it isn’t pretty!